Posts Tagged ‘motivation’

Sue’s Signature Selfseed

Thank you for the inspiration Janelle!!  This is going to be Sue’s Signature Selfseed.  1:11 Daily Selfseed #73 Just Move It! 8 July 2013 22:13 As the Selfseeds Community Garden begins to grow, I have been very deeply touched by the contributions. The story behind what is presented through a few verses, a photo, or…

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5 Steps to Behavior Change

  Morning walk in Jaipur, India Thank you NASM for this clear outline for the steps to behavior changes.  Sharing what I learned in the personal trainer’s course.  4:38 Selfseeds Emotions 5 Steps to Behavior Change HD 12 May 2013 15:43 Most of us are looking for ideas for motivation.  Here is one idea that applies…

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How Timely

In between studying (one more week I hope!), I have been planting Selfseeds into people’s lives.  The five minute increments are practical and magical to help us navigate through the human obstacle course called life.  I was reminded of the “human speed bump” where we get stuck, lose momentum and effectiveness for action.  Success in…

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What Is Behind Willpower?

Many of us recognize that willpower can be a key component for achieving a desired result or pursuing a plan of action,  but what is the underlying support or motivation for willpower? As a child, I was always one of those kids who kept my room clean, finished assignments early, and had competitive goals to…

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What Does Aging Have To Do With Anything?

It is interesting to travel, observe cultures from around the world and what happens with aging.  Yes, we have remarkable luxury, abundance, and quality of life in America, but the factor of natural aging, functional fitness, and health awareness can often be overlooked.  Taking a pill, getting something tightened, or wearing the clothes can often…

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Five Weeks Into The Program

What am I observing–other than plenty of sore and stiff muscles?  “Just Move It” has taken on an entirely new meaning.  The working with a video group is good for inspiration and pacing.  It pushes you just that extra to keep the rhythm within the workout so the endurance and maximum results are obtained.  While…

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Day 13 IP Two Week Test

Definite improvement with my numbers on the fitness test!  Familiarity with the movements is part of it, but all of the movement is helping with the integration.  6 more weeks to go.  A day off tomorrow.

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Day 7 IP

Plyometrics in full force today.  I am enjoying the structure and the consistency.  With each round being repeated three times, you kind of know what is coming after the first round, so I can focus on technique and settling into the quality of the execution–“Keep the form” as he keeps saying. It is very diifferent…

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Insanity Program

The Insanity Program came in the mail today.  I decided that I want to work out twice a day, since I am so stationary with meditation and time on the laptop.  I liked that practice in India, so I wanted to find something that I could do at home that didn’t require equipment.  I get…

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