Welcome to Selfseeds©
Selfseeds© are mind, body, and soul micro-habits for creating mindful, energetically revitalizing practices. The key is in the experience of the seeds.
11 Selfseeds to select from: fitness, nutrition, stillness, emotions, weight distribution, balance, flexibility, rhythm, integrative band, partnering, and personalize 5.
In today’s world with commitments to family, work, and other activities, we often overlook our self. Selfseeds infuse alignment, vibrancy, and harmony into your life. You can design and grow your personal, sacred garden. Plant at your own pace. Just 5 minutes at a time.
Just 5 minutes Selfseeds©
How to plant individual Selfseeds?
Start with the joy of planting one seed and feel how it integrates into your current life practice. Consider starting with a seed that feels sustainable, inviting, and familiar to you. No need to pick a seed you believe or feel you “should” choose. Is there a seed that might be overwhelming, discouraging, and daunting for even 5 minutes?
Sit with the 11 selfseeds and sense how they resonate within you. Try not to have judgement about what you “should” or “should not” pick, but honor your uniqueness. Design your own garden. Seeds are for growing inspiration, peace, and joy from a place of ease and not drudgery. Design and start growing your own sacred garden today.
Below are short videos and suggestions. There are no limits.