Welcome to Selfseeds©

Selfseeds© are 5-minute mind, body, and soul seeds for creating mindful, energetically revitalizing practices.

11 Selfseeds to select from to plant, nurture, and grow the sacred you!!

In today’s world with commitments to family, work, and other activities, we often overlook our self. Allow Selfseeds to infuse vibrancy and harmony into your life--one seed at a time! With 11 Selfseeds to chose from and just five minutes, you can design and inspire your sacred self-garden.

Lets Get Started!!!

The Selfseeds program includes 11 selfseeds: nutrition, fitness, stillness, emotions, weight distribution, flexibility, balance, rhythm, integrative band, partnering, and personalize 5.
Selfseeds are planted with a 5-minute commitment to well-being and sustainability.
Design your own garden and plant it at your own pace. It is your sacred garden!

What Selfseeds Can Create & Inspire?

Selfseeds are 5-minute mind, body, and soul seeds for creating mindful, energetically revitalizing practices. For example, Selfseeds Personalized 5 can be a nurturing time out to watch the sun rise, look out a window, close your eyes and listen to harmonizing sounds, or something rewarding a peaceful, inner resonance. Selfseeds Flexibility as a stretch can provide physical relief from sitting at a desk. Selfseeds Emotions as a moment to reflect can support a personal reset.

Experiencing and planting all 11 Selfseeds can be presented in a 1 1/2 to 2 hour experiential exploration of self format. Each seed is discussed and shared as an awareness study, so one can gain insight into personal areas that might already be flourishing, others that need weeding, or possibly planting. Small and large groups are both fun and inviting.

How Selfseeds Can Be Planted?

Super fun presenting a weekly Selfseed to a classroom of 3rd/4th graders. We experienced the Selfseeds of the week as a group on the play-yard. Plus, throughout the week there is a Selfseeds journal the teacher included as an engaging timeout to draw/write between normal class work.

During an after school program, a photography teacher and I collaborated for the 7th/8th graders to design a skit, take photos/videos, and create a digital selfseed video.

As a weekly hour at the Boys & Girls Club, we sat as a group making collages on the pages of the selfseeds' journal while talking about how the seed fit into each person's life.

Selfseeds has been fun to share as a complete presentation at spas/retreats in California, a hotel in India, equestrian centers in Hungary/USA, and more. Spreading the joy of Selfseeds globally!

Selfseeds helps cheerlead and support your life as a nurtured, aware state of being. Below are the 11 seeds which you can sow. Design and start growing your own sacred garden today!

How to plant individual Selfseeds?

Start with the joy of planting one seed and feel how it integrates into your current life practice. Consider starting with a seed that feels sustainable, inviting, and familiar to you. No need to pick a seed you believe or feel you “should” choose. Is there a seed that might be overwhelming, discouraging, and daunting for even 5 minutes?

Sit with the 11 selfseeds and sense how they resonate within you. Try not to have judgement about what you “should” or “should not” pick, but honor your uniqueness. Design your own garden. Seeds are for growing inspiration, peace, and joy from a place of ease and not drudgery. Design and start growing your own sacred garden today.

Below are short videos and suggestions. There are no limits.

INTERESTED IN GROWING YOUR GARDEN?

Plant your journey today and create a garden for a life change. Seeds are grown for wellness, awareness, and mindfulness. Seeds can grow in stages and seasons. Choices are abundant. Designs are unlimited. Planting and replanting are always options.

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