If you are here, you likely work with kids and are looking for ways to teach them essential life skills.

The 11 core Selfseeds are practices that prepare you for a healthy lifestyle and an ability to face challenging situations with harmony. These seed-experiences guide you to solve problems with solutions that support new ways of looking at obstacles, and innovating naturally. Practices that you experience, feel, and integrate. Children can discover how to approach and apply the Selfseeds in a playful manner. 

Self-empowerment can grow at any age.

The 11 SELFSEEDS ARE: RHYTHM, FLEXIBILITY, BALANCE, PARTNERING, FEELING/EMOTION, STILLNESS, FITNESS, WEIGHT DISTRIBUTION, NUTRITION, INTEGRATION, AND PERSONALIZED 5.

The vision for Selfseeds is to be taught to 1 million plus children…to equip them with essential tools that are rarely taught in school, but would make a massive difference in these kids' lives.

"While sharing Selfseeds workshops globally over the course of the past 12 years, I feel very deeply that gentle support and a safe environment are critical for developing kindness in our self-awareness. We all benefit from the journey into our personal design."

In the Workshops you discover practices that are:

• Simple-that can be experienced in a 1 ½ hours workshop or divided into separate days.
• Practical–natural ways learned and applied in your daily life.
• Situational–taught so they can be activated in a situation where that skill is needed.
• Scientific–all of the selfseeds can be backed by scientific research on how each of them works to change our state and improve our lives.
• Non-denominational–the selfseeds can be practiced by anyone regardless of their belief systems.