Welcome to Selfseeds

In today’s world, with commitments to family, work, and other activities, we often experience fatigue, stress, anxiety and other debilitating feelings. Allow Selfseeds to help you. With Selfseeds and just five minutes, you can reduce and change these feelings. Selfseeds helps you move past feeling overwhelmed, over-stressed, unable to act, and incrementally infuses vibrancy and balance back into your life—one seed at a time!

11 Selfseeds to select, nurture, and grow for the new you

  • Selfseeds

    The Selfseeds packet includes nutrition, fitness, stillness, emotions, weight distribution, flexibility, balance, rhythm, integrative band, partnering, and personalize 5.

  • Selfseeds

    The seeds are planted with a 5-minute commitment to their well-being and sustainability.

  • Selfseeds

    Design your own garden and plant it at your own pace-it is your sacred garden!

Selfseeds
Selfseeds

What Selfseeds Can Do For You?

Selfseeds is a healthy 5-minute substitute to create a soothing, inviting and positive atmosphere for you. Selfseed personalized 5 is a reward or a positive break from something demanding. Selfseed flexibility will give you physical relief from sitting at a desk. Selfseeds emotions and stillness might provides an important regroup. Selfseeds can be shared and included in a group activity or a family function. Selfseeds does an amazing job cheerleading and turning your life towards a fulfilling, satisfied and wholesome state of being. Below are the 11 seeds which you can sow. Design and start growing your own sacred garden today!

How to use Selfseeds?

Start with one seed and see how it integrates into your current life practice. Consider starting with the seed that you will most reliably have success. Pick a seed that feels more sustainable, inviting, and familiar to you. Don’t start with something you believe or feel you “should” choose. Starting with too exotic of a seed might be overwhelming, discouraging, and daunting for even 5 minutes. Sit with the 11 aspects and get a sense of how they resonate within you. Try not to have judgement about what you “should” or “should not” pick, but honor your uniqueness. Design your own garden; the idea is to be inspired and take joy in tending your garden instead of making it drudgery. Design and start growing your own sacred garden today.

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Selfseeds
Selfseeds
Selfseeds
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Selfseeds

INTERESTED IN GROWING YOUR GARDEN?

Start your journey today and learn the path to a life change. Contact us today or take a look around the site to see how you can improve your life today.