Welcome to Selfseeds
In today’s world, with commitments to family, work, and other activities, we often experience fatigue, stress, anxiety and other debilitating feelings. Allow Selfseeds to help you. With Selfseeds and just five minutes, you can reduce and change these feelings. Selfseeds helps you move past feeling overwhelmed, over-stressed, unable to act, and incrementally infuses vibrancy and balance back into your life—one seed at a time!
11 Selfseeds to select, nurture, and grow for the new you
The Selfseeds packet includes nutrition, fitness, stillness, emotions, weight distribution, flexibility, balance, rhythm, integrative band, partnering, and personalize 5.
The seeds are planted with a 5-minute commitment to their well-being and sustainability.
Design your own garden and plant it at your own pace-it is your sacred garden!
How to use Selfseeds?
Start with one seed and see how it integrates into your current life practice. Consider starting with the seed that you will most reliably have success. Pick a seed that feels more sustainable, inviting, and familiar to you. Don’t start with something you believe or feel you “should” choose. Starting with too exotic of a seed might be overwhelming, discouraging, and daunting for even 5 minutes. Sit with the 11 aspects and get a sense of how they resonate within you. Try not to have judgement about what you “should” or “should not” pick, but honor your uniqueness. Design your own garden; the idea is to be inspired and take joy in tending your garden instead of making it drudgery. Design and start growing your own sacred garden today.