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Weight Distribution We all weigh something, but the question is how do we organize and move our weight?


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    How do you move your body mass?

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    Do you move with your core connected?

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    Arms and legs swinging?

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    Is your alignment straight?

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    Sitting at a desk all day with your core unengaged and hunched upper body?

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    How about walking or running with your body balanced and weight moving through your feet?

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    Take a moment and sit down somewhere--on the floor, in a chair, sofa, etc.

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    Start to exaggerate your weight to one side, leaning, pulling yourself out of balance.

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    Now move it to the other side.

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    Slowly start to stand up with the exaggerated weight transfer.

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    Notice how it strains your joints.

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    Does this happen every time you move, sit, or stand?

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Selfseeds Weight Distribution Video

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