Selfseeds Partnering Working with another person provides insight into yourself: physically, mentally, and emotionally.
Selfseeds are 5-minute mind, body, and soul seeds for creating mindful, energetically revitalizing practices.
After establishing a flow on your own, can you maintain it while working with others?
Do you tend to push or pull while directing or receiving information from someone else?
What happens to your breathing when you are not alone?
Is there a particular emotion that arises while creating or receiving the lead?
Do you receive information more clearly or willingly with your eyes closed?
Have fun with the partnering work.
Play with your kids, share a moment with your spouse, or use it as a way to “get into” your body with a friend.