Selfseeds Stillness Explore ways to begin getting in touch with what lies inside of you — Who Am I?
Selfseeds are 5-minute mind, body, and soul seeds for creating mindful, energetically revitalizing practices.
Start with a calm and comfortable place to sit, lie, or be.
Explore ways to begin getting in touch with what lies inside of you.
Light contemplation? Meditation?
Practice staying with the present moment -- can your mind not wander for 5 minutes?
Are you moving in the direction of being versus doing?
Getting to know the inside helps you understand how you operate and navigate through life.
How do you react to confrontation?
Can you find stillness when needing the help of focus or calmness?
Do you value solitude?
Start the journey to “Who Am I?”