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Stillness Explore ways to begin getting in touch with what lies inside of you — Who Am I?

  • Selfseeds

    Start with a calm and comfortable place to sit, lie, or be.

  • Selfseeds

    Explore ways to begin getting in touch with what lies inside of you.

  • Selfseeds

    Light contemplation? Meditation?

  • Selfseeds

    Practice staying with the present moment -- can your mind not wander for 5 minutes?

  • Selfseeds

    Are you moving in the direction of being versus doing?

  • Selfseeds

    Getting to know the inside helps you understand how you operate and navigate through life.

  • Selfseeds

    How do you react to confrontation?

  • Selfseeds

    Can you find stillness when needing the help of focus or calmness?

  • Selfseeds

    Do you value solitude?

  • Selfseeds

    Start the journey to “Who Am I?”

Selfseeds
Selfseeds

Selfseeds Stillness Video

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