Selfseeds Emotions/Feelings
The Selfseeds program is an experiential, body, mind, living practice for energetically revitalizing you in only 5 minutes, by focusing correctly on your experience.
Experiment with sensing into different emotions to experience what effects they have on your mind, body, and heart.
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How do they weave in and out of your day?
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Do you live more in the positive or negative side of emotions?
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Do emotions linger?
