Personalize 5 Give yourself the gift of 5 minutes to do, see, hear, feel, or re-plant a Selfseed. Find something that inspires or re-energizes your essence.
Do you find it challenging to designate 5 minutes of personal time for yourself?
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Watching the sunrise or sunset
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Talking to a special person
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Petting the cat or dog
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Listening to a favorite song
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Walking in the garden. Listening to the birds, frogs, crickets….
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Breathing in the freshness of the air after a rain
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Small, obtainable moments are the beginning, but hopefully they are the seeds that lead to a more complete wellness practice. Try it and have fun!
