Selfseeds Personalize 5 Give yourself the gift of 5 minutes to do, see, hear, feel, or re-plant a Selfseed. Find something that inspires or re-energizes your essence.

Selfseeds are 5-minute mind, body, and soul seeds for creating mindful, energetically revitalizing practices.

 

  • Selfseeds

    Do you find it challenging to designate 5 minutes of personal time for yourself?

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    Watching the sunrise or sunset.

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    Talking to a special person.

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    Petting the cat or dog.

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    Listening to a favorite song.

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    Walking in the garden. Listening to the birds, frogs, crickets….

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    Breathing in the freshness of the air after a rain.

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    Small, obtainable moments are the beginning, but hopefully they are the seeds that lead to a more complete wellness practice. Try it and have fun!

Selfseeds

Selfseeds Personalize 5 Video