Find something that inspires or re-energizes your essence.
The Selfseeds program is an experiential, body, mind, living practice for energetically revitalizing you in only 5 minutes, by focusing correctly on your seed-experience.
Do you find it challenging to gift 5 minutes of personal time for yourself?
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Watching the sunrise or sunset.
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Petting the cat or dog.
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Walking in the garden. Listening to the birds, frogs, crickets….
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Breathing in the freshness of the air after a rain.
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Small, obtainable moments are the beginning, but hopefully they are the seeds that lead to a more complete wellness practice. Try it and have fun!
