Find something that inspires or re-energizes your essence.
The Selfseeds program is an experiential, body, mind, living practice for energetically revitalizing you in only 5 minutes, by focusing correctly on your seed-experience.
Do you find it challenging to gift 5 minutes of personal time for yourself?
Watching the sunrise or sunset.
Petting the cat or dog.
Walking in the garden. Listening to the birds, frogs, crickets….
Breathing in the freshness of the air after a rain.
Small, obtainable moments are the beginning, but hopefully they are the seeds that lead to a more complete wellness practice. Try it and have fun!