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Find something that inspires or re-energizes your essence.

The Selfseeds program is an experiential, body, mind, living practice for energetically revitalizing you in only 5 minutes, by focusing correctly on your seed-experience.

  • Selfseeds

    Do you find it challenging to gift 5 minutes of personal time for yourself?

  • Selfseeds

    Watching the sunrise or sunset.

  • Selfseeds

    Petting the cat or dog.

  • Selfseeds

    Walking in the garden. Listening to the birds, frogs, crickets….

  • Selfseeds

    Breathing in the freshness of the air after a rain.

  • Selfseeds

    Small, obtainable moments are the beginning, but hopefully they are the seeds that lead to a more complete wellness practice. Try it and have fun!

Selfseeds

Selfseeds Personalize 5 Video