Personalize 5 Give yourself the gift of 5 minutes to do, see, hear, feel, or re-plant a Selfseed. Find something that inspires or re-energizes your essence.
Do you find it challenging to designate 5 minutes of personal time for yourself?
Watching the sunrise or sunset
Talking to a special person
Petting the cat or dog
Listening to a favorite song
Walking in the garden. Listening to the birds, frogs, crickets….
Breathing in the freshness of the air after a rain
Small, obtainable moments are the beginning, but hopefully they are the seeds that lead to a more complete wellness practice. Try it and have fun!