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Personalize 5

Give yourself the gift of 5 minutes to do, see, hear, feel, or be–plant a Selfseed.  Find something that inspires or re-energizes your essence.

Do you find it challenging to designate 5 minutes of personal time for yourself?

Watching the sunrise or sunset

Talking to a special person

Petting the cat or dog

Listening to a favorite song

Walking in the garden Listening to the birds, frogs, crickets….

Breathing in the freshness of the air after a rain

Small, obtainable moments are the beginning, but hopefully they are the seeds that lead to a more complete wellness practice. Try it and have fun!

Selfseeds Personalize 5 Videos: