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Personalize 5 Give yourself the gift of 5 minutes to do, see, hear, feel, or re-plant a Selfseed. Find something that inspires or re-energizes your essence.

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    Do you find it challenging to designate 5 minutes of personal time for yourself?

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    Watching the sunrise or sunset

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    Talking to a special person

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    Petting the cat or dog

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    Listening to a favorite song

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    Walking in the garden. Listening to the birds, frogs, crickets….

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    Breathing in the freshness of the air after a rain

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    Small, obtainable moments are the beginning, but hopefully they are the seeds that lead to a more complete wellness practice. Try it and have fun!

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