Selfseeds

Selfseeds Flexibility Range of motion, coordination, and stretching keep the body dynamic, so it can handle what life throws at it.

Selfseeds are 5-minute mind, body, and soul seeds for creating mindful, energetically revitalizing practices.

 

  • Selfseeds

    Do you move in a linear manner all day?

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    Do you move at all?

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    When is the last time you skipped or crawled, or reached diagonally passing midline in your body?

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    Does inflexibility in your body effect your frame of mind (or the other way around)?

  • Selfseeds

    Create your own flexibility routine.

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    Change it up so your body is challenged in new ways.

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    Notice how you breath as you stretch. Are you noticing any asymmetries?

Selfseeds

Selfseeds Flexibility Video