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Range of motion, coordination, and stretching keep the body dynamic, so it can handle what life throws at it.

Do you move in a linear manner all day?

Do you move at all?

When is the last time you skipped or crawled, or reached diagonally passing midline in your body?

Does inflexibility in your body effect your frame of mind, (or the other way around)?

Create your own flexibility routine

Change it up so your body is challenged in new ways

Notice how you breath as you stretch Are you noticing any asymmetries?

Selfseeds Flexibility Videos: