The Selfseeds program is an experiential, body, mind, living practice for energetically revitalizing you in only 5 minutes, by focusing correctly on your experience.
Do you move in a linear manner all day?
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Do you move at all?
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When is the last time you skipped or crawled, or reached diagonally passing midline in your body?
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Does inflexibility in your body effect your frame of mind (or the other way around)?
