The Selfseeds program is an experiential, body, mind, living practice for energetically revitalizing you in only 5 minutes, by focusing correctly on your experience.
Do you move in a linear manner all day?
Do you move at all?
When is the last time you skipped or crawled, or reached diagonally passing midline in your body?
Does inflexibility in your body effect your frame of mind (or the other way around)?