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Flexibility Range of motion, coordination, and stretching keep the body dynamic, so it can handle what life throws at it.

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    Do you move in a linear manner all day?

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    Do you move at all?

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    When is the last time you skipped or crawled, or reached diagonally passing midline in your body?

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    Does inflexibility in your body effect your frame of mind (or the other way around)?

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    Create your own flexibility routine

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    Change it up so your body is challenged in new ways

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    Notice how you breath as you stretch. Are you noticing any asymmetries?

Selfseeds
Selfseeds

Selfseeds Flexibility Video

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