Flexibility Range of motion, coordination, and stretching keep the body dynamic, so it can handle what life throws at it.
Do you move in a linear manner all day?
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Do you move at all?
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When is the last time you skipped or crawled, or reached diagonally passing midline in your body?
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Does inflexibility in your body effect your frame of mind (or the other way around)?
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Create your own flexibility routine
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Change it up so your body is challenged in new ways
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Notice how you breath as you stretch. Are you noticing any asymmetries?
