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Fitness Cardiovascular and muscle training for fitness.

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    What type of exercise do you get during the day?

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    How much?

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    Is it helping with your posture and core strength?

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    Do you feel physically and mentally satisfied when you exercise?

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    Does it reduce your stress level?

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    How about invigorating you?

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    Start with something you enjoy. A walk in the park? A bike ride? Aerobic class at the gym? Swimming?

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    Pick something(s) that you connect with and look forward to on a regular basis.

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Selfseeds Fitness Video

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