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Balance is easier when we are flexible in how we think, feel, and move. This allows us to find the right sweet spot for our balance in the moment. 

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    Balance is key to your inner alignment.

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    Mind, body, and soul/spirit provide core combinations for balancing moments in daily life.

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    Balance is fundamental in all living movements: stepping, jumping, running, thinking, breathing etc. 

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Selfseeds Balance Video

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