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Rhythm Feeling and creating rhythm requires timing, sensing, allowing, and contracting. It is a pulse in life. Your heart has a rhythm. Your breath has rhythm.

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    How you walk, talk, and live the pace of your day is in a personal rhythm. Do you have a sense of rhythm?

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    Turn on some music. Snap or clap to the beat.

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    How about marching to music?

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    Start with marching in place.

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    Now move your marching forward, stopping and marching in place, and moving marching back to the place you started.

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    Easy? Difficult?

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    How about clapping and marching?

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    Losing your connection to rhythm and flow can create stagnation and disconnect from the flow that surrounds you.

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    Do you talk fast, drive fast, breath shallow, and feel anxiety?

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    How does that affect your perception of life and how you live in it?

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Selfseeds

Selfseeds Rhythm Video

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