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Feeling and creating rhythm requires timing, sensing, allowing, and contracting. It is a pulse in life. Your heart has a rhythm. Your breath has rhythm.

How you walk, talk, and live the pace of your day is in a personal rhythm.Do you have a sense of rhythm?

Turn on some music. Snap or clap to the beat.

How about marching to music?

Start with marching in place.

Now move your marching forward, stopping and marching in place, and moving marching back to the place you started.

Easy? Difficult?

How about clapping and marching?

Losing your connection to rhythm and flow can create stagnation and disconnect from the flow that surrounds you.

Do you talk fast, drive fast, breath shallow, and feel anxiety?

How does that affect your perception of life and how you live in it?

Selfseeds Rhythm Videos: