Your heart has a rhythm. Your breath has rhythm. Your day has rhythm.
The Selfseeds program is an experiential body, mind, living practice for energetically revitalizing you in only 5 minutes, by focusing correctly on your seed-experience.
There is a natural rhythm in everything we do. The Selfseeds program tunes you in to your own natural rhythm. Losing your connection to rhythm and flow can create stagnation and disconnect you from the flow that surrounds you.
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Do you talk fast, drive fast, breath shallow, and feel anxiety?
How does that affect your perception of life and how you live it?
Selfseeds are the bridges to find your rhythm.
