Day 7 IP

Plant a Selfseed

Plyometrics in full force today.  I am enjoying the structure and the consistency.  With each round being repeated three times, you kind of know what is coming after the first round, so I can focus on technique and settling into the quality of the execution–“Keep the form” as he keeps saying. It is very diifferent for me to be in a “class” and committed to that aspect.  I am still going to the gym 5-6 days a week, so my challenge is adding in the second workout and how it affects my body.  I have been pleasantly surprised too that I have been doing aspects of the workout already.