Posts Tagged ‘rhythm’
Rhythm of Running & Sitting
Selfseeds Template Applied In India
An example of living with the Selfseeds Template while I am in India. Create your own and get started on your Selfseeds garden! 1. Selfseeds Fitness: Running an hour a day and adding 30 minutes to an hour with TapouT XT, P90X, ball, or Hip Hop Abs. A big key to fitness is just doing…
Read MoreRunning Cadence
Couldn’t quite figure out how to get comfortable running at a slower pace, so I learned that I needed to quicken my pace to a particular footfall and the human movement system became efficient. More reasons horses need to move in a particular way to allow proper core and supporting muscle development, so the…
Read MoreDetailed Video Production and CES
Having fun with the video production. There is so much to share with 11 Selfseeds available. Lining up the people to interview, continuing to amass articles, and the information from the next leg of the personal training program, CES Corrective Exercises.
Read MoreSelfseeds Integrative Exercises: www.Selfseeds.com (short iMovies)
Integrative exercises, why do I use that word combination so frequently in my blogs and exercise iMovies? As a professional athlete who needed to move in coordination to another living body, I constantly had to look at integrating strength, power, flexibility, balance, weight distribution, and rhythm to improve first my internal awareness and then my…
Read MoreStationary Bike & Integrative “I” Band www.Selfseeds.com (short videos)
How to be efficient and inspired with fitness? Over and over I marvel at how simple but effective something can become with a little bit of creativity. Having a stationary bike became an important investment for my fitness minimum while living in India; walking was a given, but I needed to add a fitness approach…
Read MoreSelfseeds Integrative Exercises: Integrative “I” Band & Stationary Bicycle www.Selfseeds.com
Where did the idea of putting together the Integrative “I” Band and the stationary bicycle come from? I was working on keeping some level of fitness while on a spiritual retreat in India and invested in a stationary bicycle for my cement room. That was a big step in itself, but then I started…
Read More60 Days!!!! Insanity Program Completed
Intense, insane, challenging, rewarding, transformational, endurance, stamina, tenacity, and more. No hesitation to recommend it to the hard core fitness enthusiasts. I will do it again and will better understand how to keep on pushing to the next level. My goals were to not get injured, stick with it, and learn from the new combinations…
Read MoreMonth #2 Insanity Program
Now I can see that this program is for the insane oriented. Month #2 is very different than month #1. Everything appears to have become more challenging, (doubled workout time), more twisted (new body challenges), and more intense. But being the twisted-insane human being that I am–I love it. Personally, I am approaching the program…
Read MoreIntroduction to the Selfseeds Program (video) www.Selfseeds.com
Here it is!! A clearer outline of the program, thoughts, and components! Enjoy! Please don’ t hesitate with any feedback. 32:44 Selfseeds introducing the program www.S…
Read More