Insanity Program and Hip Hop Abs

Day 17, 18, and 19 which included one day off from IP.  Thumbs up.  It is definitely enhancing my work out at the gym too. First Day of Hip Hop Abs–awesome!!  Adding another Selfseed of rhythm.  It is so important for the body to be challenged by new moves–physically, mentally, emotionally, and spiritually.  I know…

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Rhythm as Life

Is there any type of sound that doesn’t evoke a reaction of some sort?  Listening to the lapping of ocean waves on the beach, hearing the wind through the tree branches, turning up the radio when your favorite song comes on the station, honking and bustling sounds of inner city activity, or… the list is…

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Some musical consideration

I always get excited when I find a good thought/article/connection to Selfseeds-rhythm.  Music and rhythm are such an intertwined part of our daily process-often an almost unconscious part that is easily overlooked.  Here is a wonderful introduction to a new book: How music hijacked our brains Here is an outstanding use of music:  Justin Bieber, Rihanna, Ryan…

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Competitive Ballroom Dancing

Going to a dance competition is like going to a foreign country.  Dancing with the Stars has sort of desensitized us to the glitz and glamour, but being there live is another intensity.  You get to feel the vibration of all the dancers in action and being one of the participants is a blast. On…

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