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Couldn’t quite figure out how to get comfortable running at a slower pace, so I learned that I needed to quicken my pace to a particular footfall and the human movement system became efficient. More reasons horses need to move in a particular way to allow proper core and supporting muscle development, so the risk of injury is reduced. I was able to run 30 minutes without any stress from this new piece of information. Maybe a marathon is in my future… The form has a check mark now and the foot fall too. Always remarkable what a knowledgeable, observant coach can do! The use of a gym will drop away soon, so my intention is to add in a 30 min run (2-3 miles) 5-6 days a week as a fitness maintainer. Recognizing rhythm supports steady footfall.