Posts Tagged ‘nutrition’

Living Food

                        Living food is a simple preference for the body’s health and wellness.

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Selfseeds for Elementary School Children–Grades Three and Four

Test Trial started! Selfseeds for elementary school children has begun! Introducing two to three seeds a week with homework in the journal. Wow, the kids were already very informed about fitness and nutrition, but I see the challenge is in the application and discipline of the information. No different then the adults! What a privilege…

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Pacing The Day

Happy 2017 as the New Year! Experimenting with when to exercise, when to meditate, when to stretch, and so on. Meditating before exercising is working well. In India, I was exercising before sitting, because I would sit for longer periods of time. Exercising before or after work is okay. Exercising before and after work is…

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BMI, Blood Pressure, and Blood Panel Give Health Insight

Going for the major health check with physical, blood panel, eye exam, and more. It has been years since I did a blood panel and I have wondered as a vegetarian how I am doing nutritionally. Not bad, but I could use a little boost in a few areas.  Trying to stay proactive on the…

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Vegan Eating Plan

  A vegan eating plan is clean eating. Simple. Body designed for natural eating. Try it as a cleanse and then decide what to add back into the food bowl.

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No Dairy Status

The no dairy state has happened by default and I am not noticing any difference.  I didn’t eat much dairy before other than milk in my coffee, an occasional piece of cheese, and yoghurt.  Curious if  I will maintain it naturally with refrigeration available.  

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Selfseeds Template Applied In India

An example of living with the Selfseeds Template while I am in India.  Create your own and get started on your Selfseeds garden! 1. Selfseeds Fitness:  Running an hour a day and adding 30 minutes to an hour with TapouT XT, P90X, ball, or Hip Hop Abs.  A big key to fitness is just doing…

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What A Journey!

  What a journey!  A couple of days left and then back to the US and onto India.  It has been an interesting personal challenge to keep up on the exercise/nutrition program and find internet on a daily basis. A lot of the places had gyms/exercise rooms/access to local gyms as part of the stay.…

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Selfseeds Cruising

The Amazing Adventure continues now from Australia to New Zealand. Views off the top floor of the ship and out the gym windows.  Nothing like a cruising gym and someone cooking!               No lack of Selfseed opportunities while cruising–fitness, stillness, nutrition, emotion, weight distribution, balance…  Hope you are discovering, planting,…

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