Posts Tagged ‘nutrition’
Thomas Jefferson Middle School ASES & Selfseeds Nutrition
The weekly goal was choosing a selfseed and making a digital interpretation . One afternoon was focused on developing a plan of action. A second afternoon was busy creating photos/videos. The mission was learning about key ingredients for a healthy lifestyle while having creative fun!! What a joy to work with the ASES…
Read MoreLiving Food
Living food is a simple preference for the body’s health and wellness.
Read MoreSelfseeds for Elementary School Children–Grades Three and Four
Test Trial started! Selfseeds for elementary school children has begun! Introducing two to three seeds a week with homework in the journal. Wow, the kids were already very informed about fitness and nutrition, but I see the challenge is in the application and discipline of the information. No different then the adults! What a privilege…
Read MorePacing The Day
Happy 2017 as the New Year! Experimenting with when to exercise, when to meditate, when to stretch, and so on. Meditating before exercising is working well. In India, I was exercising before sitting, because I would sit for longer periods of time. Exercising before or after work is okay. Exercising before and after work is…
Read MoreBMI, Blood Pressure, and Blood Panel Give Health Insight
Going for the major health check with physical, blood panel, eye exam, and more. It has been years since I did a blood panel and I have wondered as a vegetarian how I am doing nutritionally. Not bad, but I could use a little boost in a few areas. Â Trying to stay proactive on the…
Read MoreVegan Eating Plan
A vegan eating plan is clean eating. Simple. Body designed for natural eating. Try it as a cleanse and then decide what to add back into the food bowl.
Read MoreNo Dairy Status
The no dairy state has happened by default and I am not noticing any difference.  I didn’t eat much dairy before other than milk in my coffee, an occasional piece of cheese, and yoghurt.  Curious if  I will maintain it naturally with refrigeration available.
Read MoreSelfseeds Template Applied In India
An example of living with the Selfseeds Template while I am in India. Â Create your own and get started on your Selfseeds garden! 1. Selfseeds Fitness: Â Running an hour a day and adding 30 minutes to an hour with TapouT XT, P90X, ball, or Hip Hop Abs. Â A big key to fitness is just doing…
Read MoreWhat A Journey!
What a journey! Â A couple of days left and then back to the US and onto India. Â It has been an interesting personal challenge to keep up on the exercise/nutrition program and find internet on a daily basis. A lot of the places had gyms/exercise rooms/access to local gyms as part of the stay.…
Read MoreSelfseeds Cruising
The Amazing Adventure continues now from Australia to New Zealand. Views off the top floor of the ship and out the gym windows.  Nothing like a cruising gym and someone cooking! No lack of Selfseed opportunities while cruising–fitness, stillness, nutrition, emotion, weight distribution, balance…  Hope you are discovering, planting,…
Read More