Daily Selfseed #2 80% of Fitness Is What You Eat!

  This statistic got my attention!  The personal trainer, Kim, who I am working with to develop my personal training skills shared this fact with me. Wow!  We hear that we are what we eat and drink, but it is easy to dismiss.  Thank you for the opportunity to share this idea and the more…

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Detailed Video Production and CES

Having fun with the video production.  There is so much to share with 11 Selfseeds available. Lining up the people to interview, continuing to amass articles, and the information from the next leg of the personal training program, CES Corrective Exercises.  

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Passed And Jumping In

Passed the NASM exam and I spent the day at a practical application seminar for the personal trainer’s material.  Interesting to learn how wide open the personal trainer industry is, so clients need to ask questions and monitor their paths in the fitness/wellness industry.  Not so different than life in general, but fitness training is…

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How Simple Can Simple Be?

Experimenting with an eating plan to see if I can hear the body better from a point of basics and then add different food types to see what effects they have for me personally.  It isn’t always that one’s life slows down and simplifies enough to indulge in the simplicity of eating as well.  For…

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Radical Life Makeover

What happens when you live in a 12 x 16 cement room, ceiling fan, no refrigerator, window, door, no refrigerator, hot plate, and a mattress on the floor? Don’t drink the water, don’t eat most of the food, and no convenience stores around the corner. No car, no washing machine, no telephone, but there is…

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Eating on the move

Eating:  what to eat, when to eat, how much to eat, where to eat, etc. are all at the root of living.  Joyful–yes.   Challenging–yes.  Frustrating–yes.  Time consuming–yes.  And the list goes on regarding emotions and motions tied to food and nutrition.  The news is filled with articles on dieting and the new nutrition “plate”…

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