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Happy 2017 as the New Year!
Experimenting with when to exercise, when to meditate, when to stretch, and so on. Meditating before exercising is working well. In India, I was exercising before sitting, because I would sit for longer periods of time. Exercising before or after work is okay. Exercising before and after work is a bonus. Hydration is very important. Eating regularly keeps me fueled for a long day of activity. Partnering is included in my normal day of work. Awareness of weight distribution is a must for staying centered on the horses. Selfseeds are easily a daily practice.
The journal is getting printed this week!