Happy 2017 as the New Year! Experimenting with when to exercise, when to meditate, when to stretch, and so on. Meditating before exercising is working well. In India, I was exercising before sitting, because I would sit for longer periods of time. Exercising before or after work is okay. Exercising before and after work is…

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  Nothing like climbing the stairs of a fortress wall to get your heart pumping.  Running up to the fortress was less cardio than actually climbing the wall.  Balance was underlined as well.  Falling off the wall would not be pretty, so I needed to be aware of everything that involved not tripping, lurching, or…

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  Stubbornness and a joy of exercising have created a must look at the safety factor of running, walking, working out at the gym in foreign places. What is the point of exercising if you are hurt or violated in some way that completely unhinges your wellness physically or mentally, but what is the balance?…

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Thank you for the inspiration Janelle!!  This is going to be Sue’s Signature Selfseed.  1:11 Daily Selfseed #73 Just Move It! 8 July 2013 22:13 As the Selfseeds Community Garden begins to grow, I have been very deeply touched by the contributions. The story behind what is presented through a few verses, a photo, or…

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  The DVD library is expanding. Just got the next generation of Hip Hop Abs–Rockin’Body. Part of the fun is experiencing the progression and seeing bits and pieces of the Inanity Program. Shaun T is the ringmaster and you see a lot of the same cast. They have cleverly created a fitness program out of…

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Going to a dance competition is like going to a foreign country.  Dancing with the Stars has sort of desensitized us to the glitz and glamour, but being there live is another intensity.  You get to feel the vibration of all the dancers in action and being one of the participants is a blast. On…

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