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Creativity While In Motion
Nothing like climbing the stairs of a fortress wall to get your heart pumping. Â Running up to the fortress was less cardio than actually climbing the wall. Â Balance was underlined as well. Â Falling off the wall would not be pretty, so I needed to be aware of everything that involved not tripping, lurching, or losing balance. A couple of times I needed to do a little self talk when my mind wanted to scream, “What were you thinking!” Â The best part of the exercise was the creativity while in motion. Â I wasn’t just exercising, but it had a functional, integrative, real life survival flair to it. Â Nice to take the actual conditioning and training and apply it in a real life situation.