Posts by Selfseeds
Exciting!! The Rebirth of Selfseeds is Happening
Heather is doing an amazing job as usual!!  The rebirth of Selfseeds as an active, dynamic virtual site is in the workings.  I got to see the first concrete stages of birth–the seedling is emerging!  It is as if Selfseeds has been a seed of its own in the ground. Spring has sprung and two…
Read MoreDetailed Video Production and CES
Having fun with the video production. Â There is so much to share with 11 Selfseeds available. Lining up the people to interview, continuing to amass articles, and the information from the next leg of the personal training program, CES Corrective Exercises. Â
Read MoreVirtual Selfseeds
The new direction for Selfseeds is to create a virtual program. The decision is a very exciting one, so I won’t be bound to a set location. Â In other words, I will have the freedom to plant Selfseeds as I travel and live in other countries. It is a brilliant solution as the next step,…
Read MorePassed And Jumping In
Passed the NASM exam and I spent the day at a practical application seminar for the personal trainer’s material. Â Interesting to learn how wide open the personal trainer industry is, so clients need to ask questions and monitor their paths in the fitness/wellness industry. Â Not so different than life in general, but fitness training is…
Read MoreHow Timely
In between studying (one more week I hope!), I have been planting Selfseeds into people’s lives. Â The five minute increments are practical and magical to help us navigate through the human obstacle course called life. Â I was reminded of the “human speed bump” where we get stuck, lose momentum and effectiveness for action. Â Success in…
Read MoreFeedback From The Selfseeds Integrative “I” Band
The “I” Band (Selfseeds Integrative Band) gives feedback exteriorly and interiorly for the “drawing in” action recommended for developing core stabilization in the interior/exterior muscles of the core. Â There are layers to the core: local, global, and movement. Â
Read MoreStudying, Studying, and Studying
Took full advantage of a 24 hour tour in San Francisco that fell apart, but a friend and I resurrected it with a 20 mile walk through the city. Â The weather was perfection and what an amazing city. Â So easy to forget what one has in his/her own backyard for beauty. Â The bonus was the…
Read MoreCPR/AED Training
What an invaluable course for empowering one to have the tools to help someone effectively that is choking, heart problem, in an accident scene and more. Â I haven’t taken a CPR class in 15 years, so A LOT has changed. Â The teacher was very practical and hands on, so we had many opportunities to work…
Read MoreNational Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM) is one of the certification programs for personal trainers. Â I have been so inspired by the development/evolution of the Selfseeds Program that I have taken the plunge to become a personal trainer. Â The modern material for training the mind and the body is wonderful and in alignment with what…
Read MoreLife Changing Video!! The Facts on Sugar
Relative to the average Indian walking down the street in Jaipur, I am not thin. Â Relative to the average American working out in the gym in California, I am anorexic. Â What a surprising experience upon returning to the US. Â I exercised everyday, ate natural foods, meditated, and lived very simply. Â Actually, I feel great and…
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