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Passed And Jumping In


A picture of an image with the word " sprout ".

Passed the NASM exam and I spent the day at a practical application seminar for the personal trainer’s material.  Interesting to learn how wide open the personal trainer industry is, so clients need to ask questions and monitor their paths in the fitness/wellness industry.  Not so different than life in general, but fitness training is such a new field that the requirements, approaches, and systems are on the fast track for growth.

Super pleased with what I have learned and really, really like the evaluation process for individuals (the squat test) and the systematic, highly personalized (OPT-Optimum Performance Training) training system  available to work with.  This field is another one of those never ending, ever changing, walk through life jobs.  The next course is in sight as Corrective Exercises, so there are more details about each major system in the body (shoulder, chest, back, and legs.)

The desire to know more about Selfseeds Fitness and Nutrition are what motivated me to dig deeper in my knowledge base.  Thank you NASM for  helping me meet that inquiry with a scientifically based system!!