Posts by Selfseeds
Daily Selfseed #8 Tempo In Workout
A super easy way to challenge yourself in your workout, is to go slow with the weight training. Â By slowing down, you have to use the entire range of your muscle’s range: Â eccentric (lengthening under tension), isometric (holding under tension), and concentric (contraction phase.) For functional strength, flexibility, and stability, we need our muscles to…
Read MoreDaily Selfseed #7 Water
 1:41 Daily Selfseed #7 Water HD 18 May 2013 11:00
Read MoreDaily Selfseed #6 Touching Inner Stillness
Can you have inner stillness without having outer stillness?  My experience is yes. Is it easier to find inner stillness in a quiet, safe environment?  Most likely in the beginning, but since it is an inner state, one can grow to experience it in all situations.  1:51 Daily Selfseed #6 Touching Inner Stillness HD Wonderful article…
Read More5 Steps to Behavior Change
Morning walk in Jaipur, India Thank you NASM for this clear outline for the steps to behavior changes.  Sharing what I learned in the personal trainer’s course.  4:38 Selfseeds Emotions 5 Steps to Behavior Change HD 12 May 2013 15:43 Most of us are looking for ideas for motivation.  Here is one idea that applies…
Read MoreDaily Selfseed #5 Sacred Space
Stephen R. Covey Motivation is a fire from within.  If someone else tries to light that fire under you, chances are it will burn very briefly.  2:54 Daily Selfseed #5 Sacred Space HD 17 May 2013 15:57 Do you have a sacred space that you would like to share?  Please let us know in the…
Read MoreDaily Selfseed #4b Animal Soul
Greeting a favorite “ancient” kitty at the stables Interesting that somehow I snuck Flexibility into the #4 spot for Daily Selfseeds when the animal soul is the official #4–and one of my favorites!!! Let’s hear it for the animal soul and how remarkable that touchstone is to our daily lives!! Â I would love to have…
Read MoreThe Poster Child For Selfseeds Personalize 5
Everyday take some time out for yourself, to do what you love to do. We Are Human Angels the book
Read MoreDaily Selfseed #4 Stretching 4 Ways (Flexibility)
  5:42 Selfseeds Flexibility Stretching 4 Ways HD 12 May 2013 17:07 Picking just one stretch is a great start to planting your Selfseeds personal garden!  I like the feel of being limber, flexible, and unlimited in my range of motion. A major aspect of stretching is to support range of motion which we need to…
Read MoreDaily Selfseed #3 Nature And Your Soul
 2:08 Daily Selfseed #3 Nature and your soul HD 11 May 2013 4:57 One of my favorite videos and a few quotes too. “Be kinder than necessary, for everyone you meet is fighting some kind of battle.” “There is no remedy for love but to love more.” Henry David Thoreau “Horses aren’t my whole life, but…
Read MoreDaily Selfseed #2 80% of Fitness Is What You Eat!
This statistic got my attention! Â The personal trainer, Kim, who I am working with to develop my personal training skills shared this fact with me. Wow! Â We hear that we are what we eat and drink, but it is easy to dismiss. Â Thank you for the opportunity to share this idea and the more…
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