This statistic got my attention!  The personal trainer, Kim, who I am working with to develop my personal training skills shared this fact with me. Wow!  We hear that we are what we eat and drink, but it is easy to dismiss.  Thank you for the opportunity to share this idea and the more to come…


Nice article to consider when looking at the entire picture of one’s wellness:  mind, body, and soul.
 Spiritual Nutrition for the Heart

There are so many articles written every single day about health and nutrition. There is this diet and that diet and one philosophy after another about what to eat and when to eat it and how far apart to space meals and good fats and bad fats — and 
Category: Nutrition, Selfseeds
Tag: health, nutrition, Selfseeds short videos, soul