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Daily Selfseed #4 Stretching 4 Ways (Flexibility)



Picking just one stretch is a great start to planting your Selfseeds personal garden!  I like the feel of being limber, flexible, and unlimited in my range of motion. A major aspect of stretching is to support range of motion which we need to stay healthy and functioning well in our day-to-day lives.
How to Become More Flexible: Establishing a Stretching Routine to 
Do you wish that you could be more flexible? Many people regret losing the natural flexibility that they enjoyed as children, but you do not have to simply accept

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