Daily Selfseed #4 Stretching 4 Ways (Flexibility)

By Selfseeds | June 29, 2013

   5:42 Selfseeds Flexibility Stretching 4 Ways HD 12 May 2013 17:07 Picking just one stretch is a great start to planting your Selfseeds personal garden!  I like the feel of being limber, flexible, and unlimited in my range of motion. A major aspect of stretching is to support range of motion which we need to…

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