Daily Selfseed #2 80% of Fitness Is What You Eat!

  This statistic got my attention!  The personal trainer, Kim, who I am working with to develop my personal training skills shared this fact with me. Wow!  We hear that we are what we eat and drink, but it is easy to dismiss.  Thank you for the opportunity to share this idea and the more…

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Daily Selfseed #1 How Heavy Is Your Purse/Satchel?

Let’s start at the beginning… Daily Selfseed #1.  The Daily Selfseeds are short videos to inspire and motivate picking one of the 11 Selfseeds to plant in your personal garden.  2:33 Daily Selfseed #1 How heavy is your purse/satchel? HD 11 May 2013 1:05 Edit Small changes can make a big difference.  Working with alignment ,…

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14 Selfseed Short Videos As A Start

 Reposted some of the videos after making small changes and synchronizing all of them with the opening Selfseeds logo/identifying the topic of the video.   11 Selfseeds, but I made 3 fun ones too.

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