Being With Water

Living on the water, going to the water, sitting near the water, walking in the water, diving in the water, floating on the water, and the multitude of ways to engage with “the water” are all cathartic in their own ways. What is so magnetic and mesmerizing about  water whether still or moving? Is it…

Read More

Where It All Starts and Finishes

  Vibration, resonance, energy, and other names.  Everything starts and finishes with these, so all is one and the same.  Getting to know one’s self at this level will help support all of the outer layers.  Take 5 minutes to plant a Selfseed Stillness and go inward.

Read More

Sitting Cross-Legged For Months

  The possibility of sitting cross-legged without external support and for long periods of time is starting to emerge. If one can sit supported from the core enough than no extra pressure is put on the limbs, neck, shoulders, feet, etc. it is as if one is in a balanced state while seated. One step…

Read More

Journey Inward

  Currently, I am examining Selfseeds Stillness a lot while meditating and learning at the feet of a spiritual master. When I first put stillness on the list, I had no idea of the layers and depth that were involved. The past three years have been focused on just this one selfseed.  When I look…

Read More

Selfseeds Template Applied In India

An example of living with the Selfseeds Template while I am in India.  Create your own and get started on your Selfseeds garden! 1. Selfseeds Fitness:  Running an hour a day and adding 30 minutes to an hour with TapouT XT, P90X, ball, or Hip Hop Abs.  A big key to fitness is just doing…

Read More

Challenges of Sitting Cross-legged For Meditation

  If you didn’t grow up sitting cross-legged or don’t practice on a regular basis, it could be daunting.  Sitting with a straight spine is the most important, so if you have to sit on something, legs to the side, or some variation, the straight spine with the core connected should be the focus.  Since…

Read More

Stillness In Distraction

How long do we navigate our lives without going inward?  How quickly do we want to back out of going inward once we go there?  What an interesting duality.  Can we find the solutions outwardly?  At this point, I would say temporarily. Relief by self medicating.  Take your pick–food, alcohol, drugs, retail therapy, etc. They…

Read More

Selfseeds Cruising

The Amazing Adventure continues now from Australia to New Zealand. Views off the top floor of the ship and out the gym windows.  Nothing like a cruising gym and someone cooking!               No lack of Selfseed opportunities while cruising–fitness, stillness, nutrition, emotion, weight distribution, balance…  Hope you are discovering, planting,…

Read More

Traveling In Australia With Selfseeds

Daily Selfseed #92 Walking Port Douglas, Australia (video link below–just click) Daily Selfseed #92 Walking Port Douglas, Australia *All video links are in color below–have fun!) Daily Selfseed #93 Port Douglas, Reflections Daily Selfseed #93 Port Douglas Reflections Daily Selfseed #94 Great Barrier Reef Swim Daily Selfseed #94 Great Barrier Reef Swim Daily Selfseed #95…

Read More