As I sit with the self-quarantine/stay at home directive, I recognize how fortunate I am to share it with six horses. Just watching the group wander around in their area, share life, and play brings joy to my heart. It got me thinking about what others are experiencing with their lives with horses under the…

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  As I continue on this path with horses, I felt drawn to re-visit Cameo, CO where a group of wild horses lives. My trip to India was about seeking Absolute Truth and Love. My trip to Cameo was about seeking insight into the free will and living conditions of an animal that needs space…

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  Selfseeds Personalize 5 was added to the Selfseeds sacred garden for a reason. The soul or spirit is critical for how we experience the ups and downs of life. A touchstone to what is the stable inner truth.  

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  Man can never make the soul dance, but he can make himself a fit instrument for the expression of his soul.  HIK  

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Does the yogic lifestyle require doing yoga?  No, but it can be enhanced by adding yoga postures. The original idea of the yogic lifestyle was living in alignment with body, mind, and soul.  The postures support these three aspects, but just doing yoga and forgetting about what the postures represent in one’s daily walk of…

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 2:08 Daily Selfseed #3 Nature and your soul HD 11 May 2013 4:57 One of my favorite videos and a few quotes too. “Be kinder than necessary, for everyone you meet is fighting some kind of battle.” “There is no remedy for love but to love more.” Henry David Thoreau “Horses aren’t my whole life, but…

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  This statistic got my attention!  The personal trainer, Kim, who I am working with to develop my personal training skills shared this fact with me. Wow!  We hear that we are what we eat and drink, but it is easy to dismiss.  Thank you for the opportunity to share this idea and the more…

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Well wishes to the victims of Hurricane Sandy/Frakenstorm and to a safe, expedient recovery! Most of the time, nature is a remarkable aspect of living whether it is sitting in it, walking in it, viewing it, or contacting its’ essence in some mode.  Even Mother Nature in her extreme mode is stunning and awesome in…

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Direct your mind inward and allow it to contemplate its primary quality, which is simply knowing, being aware. This faculty of awareness-which is mindfulness in its pure state-illuminates all thoughts and all perceptions. It is a constant and fundamental quality of the flow of consciousness. You can experience it even in the absence of thoughts…

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