Posts Tagged ‘motivation’
Not Just Programs But Fitness Classes Online
How to keep making everything around health and holistic living easier, more accessible, motivational, efficient, and all the other points that a demanding life style requires to keep it on track. Â This was my biggest hope behind Selfseeds–how to stay on track when I was going to fall off. Â I really like the idea of…
Read MoreAll 15 Selfseeds Short Videos
Selfseeds Motivation https://selfseeds.com/blog/?p=560 Selfseeds Nutrition India https://selfseeds.com/blog/?p=607 Selfseeds Fitness https://selfseeds.com/blog/?p=566 Selfseeds Stillness  https://selfseeds.com/blog/?p=569 Selfseeds Emotions https://selfseeds.com/blog/?p=584 Selfseeds Weight Distribution https://selfseeds.com/blog/?p=601 Selfseeds Balance  https://selfseeds.com/blog/?p=605 Selfseeds Flexibility https://selfseeds.com/blog/?p=576 Selfseeds Rhythm  https://selfseeds.com/blog/?p=611 Selfseeds Integrative “I” Band https://selfseeds.com/blog/?p=599 Selfseeds Partnering  https://selfseeds.com/blog/?p=594 Selfseeds Personalize 5 Animal Connection  https://selfseeds.com/blog/?p=609 Selfseeds Inspirational Walk India https://selfseeds.com/blog/?p=596 Selfseeds Inspirational Walk South Africa  https://selfseeds.com/blog/?p=573 Selfseeds Inspirational Walk Pacific Coast  https://selfseeds.com/blog/?p=631
Read MoreJust Keep Moving It
An interesting duality: Â the comfort/familiarity of a known workout routine so one can map personal changes and count on a schedule vs. the potential for boredom and the body challenge losing an optimum training opportunity. Â Where is the balance both mentally and physically? Â One of my first sports trainer’s was intense and he felt if…
Read MoreMusic Enhances Movement and Motivation While Living/Traveling Abroad
While walking to the grocery store or hiking out in the local hills, I have discovered a new appreciation for music. Â In the past, I would walk with the ambient noise around me, but in India there is a lot of horn honking, car sounds, city sounds, that I am not used to from mostly…
Read MoreWhat is Selfseeds?
If we all had a little sand timer that we turned over for 5 minutes, could we meditate for 5, stretch for 5, or personalize 5? How is it possible that our days are so packed and hectic that we cannot take 5 minutes to do something for our physical, mental, or spirit well being?…
Read More5 minutes (or more) for yourself
What absolutely invigorates you? Â What calms you down and helps you to find inner peace and balance? Â What place do you want to find within yourself that feels stress free? Â How do you get there? Â Do you practice finding that destination on a regular basis? Â What happens when you don’t touch into that place? Â The…
Read MoreInspiration
98-year-old woman becomes first woman ever to earn Judo’s highest-degree black belt by Jessica Ashley, Shine staff Is earning a black belt on your life list? Then this elderly woman in San Francisco just might be your ultimate hero. Just two years before her 100th birthday, Sensei Keiko Fukuda has become the first woman to achieve a tenth-degree black…
Read MoreThe life behind the Selfseeds development
As you familiarize yourself with Selfseeds by looking at the website:  www.selfseeds.com   You will see that I work with horses, ballroom dance, go to the gym, travel, pursue a spiritual practice etc.  I have been learning how to make iMovies, so I put together a collage from the past year. help center | e-mail…
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