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5 minutes (or more) for yourself

What absolutely invigorates you?  What calms you down and helps you to find inner peace and balance?  What place do you want to find within yourself that feels stress free?  How do you get there?  Do you practice finding that destination on a regular basis?  What happens when you don’t touch into that place?  The Selfseeds personalized 5 is a vast section in itself.  At some point, I would like to create a place that people could submit their personalized 5 minutes to help grow creativity or inspiration for others.  The more I learn how to live in the moment, the more all minutes become personalized 5.  Here are a few that stand out for me.  What about you?

Riding

 

Observing nature

 

walking behind an elephant

 

Dancing

 

Friendship

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