Sue’s Signature Selfseed

By Selfseeds | July 11, 2013

Thank you for the inspiration Janelle!!  This is going to be Sue’s Signature Selfseed.  1:11 Daily Selfseed #73 Just Move It! 8 July 2013 22:13 As the Selfseeds Community Garden begins to grow, I have been very deeply touched by the contributions. The story behind what is presented through a few verses, a photo, or…

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Daily Selfseed #8 Tempo In Workout

By Selfseeds | July 7, 2013

A super easy way to challenge yourself in your workout, is to go slow with the weight training.  By slowing down, you have to use the entire range of your muscle’s range:  eccentric (lengthening under tension), isometric (holding under tension), and concentric (contraction phase.) For functional strength, flexibility, and stability, we need our muscles to…

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Next Generation of DVD’s

By Selfseeds | June 12, 2013

  The DVD library is expanding. Just got the next generation of Hip Hop Abs–Rockin’Body. Part of the fun is experiencing the progression and seeing bits and pieces of the Inanity Program. Shaun T is the ringmaster and you see a lot of the same cast. They have cleverly created a fitness program out of…

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Detailed Video Production and CES

By Selfseeds | May 8, 2013

Having fun with the video production.  There is so much to share with 11 Selfseeds available. Lining up the people to interview, continuing to amass articles, and the information from the next leg of the personal training program, CES Corrective Exercises.  

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Passed And Jumping In

By Selfseeds | April 22, 2013

Passed the NASM exam and I spent the day at a practical application seminar for the personal trainer’s material.  Interesting to learn how wide open the personal trainer industry is, so clients need to ask questions and monitor their paths in the fitness/wellness industry.  Not so different than life in general, but fitness training is…

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Taking Action With Support

By Selfseeds | November 13, 2012 |

What a wonderful inspirational story of someone taking his experience, aptitude, and passion and offering it as support for transformation.  Win-win for the giver and the receivers.  Most of us need inspiration and guidance to overcome daunting personal challenges.  Former football pro helping fattest state get fit – CNN.com* Former football pro helping fattest state…

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Selfseeds Integrative Exercises: www.Selfseeds.com (short iMovies)

By Selfseeds | October 5, 2012

Integrative exercises, why do I use that word combination so frequently in my blogs and exercise iMovies?  As a professional athlete who needed to move in coordination to another living body,  I constantly had to look at integrating strength, power, flexibility, balance, weight distribution, and rhythm to improve first my internal awareness and then my…

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Selfseeds Caball (Cable & Ball) Exercises www.Selfseeds.com (short videos)

By Selfseeds | September 30, 2012

Caball (Cable & Ball) Exercises were created from a desire to make exercising integrative, challenging, sensing, and dynamic.  It is easy to become complacent while exercising with the number of repetitions and a familiarity to a routine that develops quickly.  The self discipline is to stay alert, attentive, and fresh with each movement, so injuries…

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