Selfseeds Template Applied In India

By Selfseeds | January 12, 2014

An example of living with the Selfseeds Template while I am in India.  Create your own and get started on your Selfseeds garden! 1. Selfseeds Fitness:  Running an hour a day and adding 30 minutes to an hour with TapouT XT, P90X, ball, or Hip Hop Abs.  A big key to fitness is just doing…

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Fitness Even For Spiritual Masters

By Selfseeds | January 12, 2014

    Ok, no excuses!  So awesome to find out my spiritual teacher in India has taken on an hour of fitness six days a week.  He likes to work out early and notices that it gives him more vitality for the day.  The bar is high now if a Spiritual Master in his seventies…

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TapouT XT “Master Integrative Band Program”

By Selfseeds | January 5, 2014

  Got started on the Tapout XT program.  It is really fun and definitely an all body workout.  One of the cool parts is that it includes a resistance band for parts of the training system.  It could be a Master Plan for using the Selfseeds Integrative Band!  I keep recognizing how key core awareness…

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What Is On The Selfseeds’ Horizon?

By Selfseeds | December 11, 2013

  What is next on the Selfseeds’ horizon? First of all, the Selfseeds Virtual Riding Program is cueing up. Secondly, Karen and I have decided to move forward enthusiastically with the retreat development.  The opportunity to develop, share, and help facilitate an environment for the living cycle of “being-to-doing-to-being,” through the eyes of the self…

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What A Journey!

By Selfseeds | November 23, 2013

  What a journey!  A couple of days left and then back to the US and onto India.  It has been an interesting personal challenge to keep up on the exercise/nutrition program and find internet on a daily basis. A lot of the places had gyms/exercise rooms/access to local gyms as part of the stay.…

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Selfseeds Cruising

By Selfseeds | November 5, 2013

The Amazing Adventure continues now from Australia to New Zealand. Views off the top floor of the ship and out the gym windows.  Nothing like a cruising gym and someone cooking!               No lack of Selfseed opportunities while cruising–fitness, stillness, nutrition, emotion, weight distribution, balance…  Hope you are discovering, planting,…

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Traveling In Australia With Selfseeds

By Selfseeds | October 30, 2013

Daily Selfseed #92 Walking Port Douglas, Australia (video link below–just click) Daily Selfseed #92 Walking Port Douglas, Australia *All video links are in color below–have fun!) Daily Selfseed #93 Port Douglas, Reflections Daily Selfseed #93 Port Douglas Reflections Daily Selfseed #94 Great Barrier Reef Swim Daily Selfseed #94 Great Barrier Reef Swim Daily Selfseed #95…

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Thumbs Up

By Selfseeds | October 21, 2013

Fitness level is thumbs up again.  The motivation to recover from the accident has led me to a level of fitness that I haven’t experienced in two and a half years.  Fun state of being, but the next adjustment will be traveling and living abroad with modified exercise.  I asked the PT what would happen…

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Multi-positioning On The Stationary Bicycle

By Selfseeds | August 27, 2013

    What better way to maximize your cardio workout on the stationary bicycle than to change up your position.  Three easy approaches are sitting, standing, and hovering.  One of my favorite workouts is 1 minute sitting (with or without adding the Integrative “I” band exercises) and spinning at speed (low tension), 2 minutes standing…

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