Posts by Selfseeds
Four Months No Gym Fitness Integration Challenge
Four months and no gym, so hiking, walking, bicycling, riding, and body weight exercises are the focus. Power walking is incredible for integrating the body, cardio, meditation, and proprioception. It is so easy to lose sight of something so simple!
Read MoreA Great Day Sharing Selfseeds For The Equestrian in Carbondale, CO
“A big thank you to Strang Ranch in Carbondale, Colorado for providing a beautiful and welcoming site for Selfseeds for the Equestrian.†Maree McAteer and Sue Eoff gave a one day clinic that included three sections: Selfseeds for the rider, Selfseeds on the ground with your horse, and Selfseeds while riding. The eleven selfseeds…
Read MoreCreative Partnering Exercise
Hiking with four-leggeds and two-leggeds!!! Looking forward to the Selfseeds for the Equestrian Workshop at the Strang Ranch tomorrow! Selfseeds Carbondale 2017
Read MoreSelfseeds for Kids
It was so much fun sharing Selfseeds with kids. Their enthusiasm, honesty, and insightfulness was inspiring. They all gave the journals a thumbs up! The teachers were supportive and creative adding the seeds into classroom teaching opportunities. Looking forward to more classes starting in the fall.
Read MoreNice Thoughts To Live By Eckhart Tolle
“Rather than being your thoughts and emotions, be the awareness behind them.”
Read MoreSelfseeds for Elementary School Children–Grades Three and Four
Test Trial started! Selfseeds for elementary school children has begun! Introducing two to three seeds a week with homework in the journal. Wow, the kids were already very informed about fitness and nutrition, but I see the challenge is in the application and discipline of the information. No different then the adults! What a privilege…
Read MoreMusic
Studying the alphabet of sound through my voice and the guitar. It is amazing and energetically relatable to the fire of the spiritual path. Inner resonance!
Read MorePacing The Day
Happy 2017 as the New Year! Experimenting with when to exercise, when to meditate, when to stretch, and so on. Meditating before exercising is working well. In India, I was exercising before sitting, because I would sit for longer periods of time. Exercising before or after work is okay. Exercising before and after work is…
Read MoreThe Selfseeds Journal
Fun to get the Selfseeds Journal ready to print. Takao has done an amazing job organizing this journal that will go with both the Selfseeds program and the Selfseeds for the Equestrian program. Selfseeds for the Equestrian was accepted for presentation at the national convention for the United States Pony Club Inc. We are planning…
Read MoreDaily Reminder
As I step out of my winter casita, I see this smiling face and take it as a nice reminder to start the day in inner peace.
Read More