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Four Months No Gym Fitness Integration Challenge

Four months and no gym, so hiking, walking, bicycling, riding, and body weight exercises are the focus. Power walking is incredible for integrating the body, cardio, meditation, and proprioception. It is so easy to lose sight of something so simple!


  1. Cindy on July 31, 2017 at 9:28 pm

    Love the short, concise and positive messages you provide!

    • Sue Eoff on August 20, 2017 at 8:22 am

      Planting seeds and thank you for nurturing them!

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