The Mission
The Selfseeds program teaches young people essential life skills—tools that are seldom taught in schools but can make a profound difference in their lives.
The Vision
Selfseeds will be integrated into educational and youth programs worldwide, enriching kid's lives through mindfulness and leadership practices.
Welcome!
If you are here, it’s likely because you work with youth and are looking for ways to teach them essential life skills.
The 11 core Selfseeds practices prepare individuals for a healthy lifestyle and empower them to face life with harmony. Each person’s perspective is unique, and the seed experiences are designed to guide you through awareness, sensation, and integration. These insights inspire fresh approaches to overcoming obstacles and foster natural innovation. Selfseeds are intentionally designed to be applied in a playful and engaging manner.
Self-empowerment can flourish at any age!
"While sharing Selfseeds workshops globally over the course of the past 12 years, I feel very deeply that a gentle, supportive, and safe environment are critical for developing kindness in our self-awareness. We all benefit from the journey into our personal design." Susan Eoff
In the Workshops you discover practices that are:
- Simple-that can be experienced in a 1 ½ hours workshop or divided into separate days.
- Practical–natural ways learned and applied in your daily life.
- Situational–taught so they can be activated in a situation where that skill is needed.
- Scientific–all of the selfseeds can be backed by scientific research on how each of them works to change our state and improve our lives.
- Non-denominational–the selfseeds can be practiced by anyone regardless of their belief systems.
How Selfseeds aligns with foundational criteria for Portrait of a Learner
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How Selfseeds aligns with foundational criteria for ShapeAmerica.org.
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