Posts by Selfseeds
Exercise/Inspirational Daily Website http://www.freedailyfitnesstips.com/
I like having a daily reminder, inspiration, or activity show up in my inbox. Â Take a look at this website and see what you think. Â Something simple to enhance your life and help keep you on track for healthy living. http://www.freedailyfitnesstips.com/ Today’s message: Consistency in both diet and exercise is a huge component of achieving…
Read MoreSelfseeds Integrative Exercises: www.Selfseeds.com (short iMovies)
Integrative exercises, why do I use that word combination so frequently in my blogs and exercise iMovies? Â As a professional athlete who needed to move in coordination to another living body, Â I constantly had to look at integrating strength, power, flexibility, balance, weight distribution, and rhythm to improve first my internal awareness and then my…
Read MoreSelfseeds Caball (Cable & Ball) Exercises www.Selfseeds.com (short videos)
Caball (Cable & Ball) Exercises were created from a desire to make exercising integrative, challenging, sensing, and dynamic. Â It is easy to become complacent while exercising with the number of repetitions and a familiarity to a routine that develops quickly. Â The self discipline is to stay alert, attentive, and fresh with each movement, so injuries…
Read MoreStationary Bike & Integrative “I” Band www.Selfseeds.com (short videos)
How to be efficient and inspired with fitness? Â Over and over I marvel at how simple but effective something can become with a little bit of creativity. Â Having a stationary bike became an important investment for my fitness minimum while living in India; walking was a given, but I needed to add a fitness approach…
Read MoreWhat Is Behind Willpower?
Many of us recognize that willpower can be a key component for achieving a desired result or pursuing a plan of action, Â but what is the underlying support or motivation for willpower? As a child, I was always one of those kids who kept my room clean, finished assignments early, and had competitive goals to…
Read MoreWeight Challenges With Aging–Darn!
I am not quite there, but I keep hearing these warning stories from some of my friends. Â I enjoyed the article and I definitely like to know what could be on the path to come. Weight gain won’t budge after menopause? Study offers diet strategies Courtesy of Robin Herman Robin Herman, 60, says it’s…
Read MoreA Simple Communication Truth
“The single biggest problem in communication is the illusion that it has taken place.â€Â ~ George Bernard Shaw Thank you Mr. Shaw for those simple but concise words.  Whether on a verbal or physical level, the accuracy and clarity of communication is always the challenge. What does one say and how is it said? What does…
Read MoreAn Inquiry Into Disturbances
The soul searching process in India has led me to looking more deeply into disturbances. Â What are they? Â Are they personal? Do they need to exist? Â Are they part of the architecture of the Earth’s lesson plan? Â Are they what motivates us to eventually look inward? Â What happens if one ignores them? Do they go…
Read MoreWorking With Exercise DVDs on a Laptop
At home, I was using a DVD player to play all of the workout DVDs. Â I didn’t notice any need to skip over challenging areas, but now that I am using the DVD player built into my laptop there are moments that everything freezes while I am in the middle of the workout. Â If you…
Read MoreNo Refrigeration–What To Eat?
Starting back in India with no refrigerator was much easier this time, I already had a game plan in mind. Â It actually gives me an opportunity to experiment with living on pure, basic food. Â Instead of worrying about surviving, I have decided to see what it is like to eat very, very simply: fruit (mangos,…
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