Posts Tagged ‘Selfseeds fitness’
Fitness in Increments
Rain days and post rainy days means hiking or hand walking the horses. Nice to have hills, so the cardio part is enhanced. Getting easier on horse number five. Fitness in increments.
Read MoreUnexpected Adventure at Little Book Cliffs, CO
Georgia asked me to write a short story about the unexpected adventure. As a youth, I had a passion for challenging trail rides. Cottonwood trail allowed me to dip into that almost unforgotten passion. Beautiful pre-Autumn day, two fit endurance horses, a friend (Carol), and free time to see the wild mustangs. Even as a…
Read MoreWalking In Seattle, Washington
The passion for walking in a new city is always part of my travel plan. Thank you Seattle, Washington.
Read MoreFour Months No Gym Fitness Integration Challenge
Four months and no gym, so hiking, walking, bicycling, riding, and body weight exercises are the focus. Power walking is incredible for integrating the body, cardio, meditation, and proprioception. It is so easy to lose sight of something so simple!
Read MoreFitbit Tracker
I have wifi this trip to Jaipur, India, so I am having fun with my Fitbit tracker. Cool way to keep track of your daily motion.
Read MoreQuick, Convenient Touchstone to Fitness
I was given two exercise devices (rowing and core toner) to experiment with at home. I added a few free weights and made a point to exercise once or twice a day for 5 minutes or more, in addition to my normal gym routine. It was easy to access, great as a supplement to watching…
Read MoreWalking, Walking, and More Walking
Walking, walking, and more walking in the local desert. The vastness, the solitude, the beauty, and the immersion on a body, mind, and soul level.
Read MoreTravel Challenge
The travel fitness challenge is once again in place. Walking and running will be the primary approach. Walking fast enough to create swinging arms, so the core is working. Running with enough technique to have the core and the arms working every step. Slipped in a couple of DVD’s, a few pages of notes…
Read MoreFitness Evaluation
It has been quite a while since I have had a fitness evaluation from the gym I belong to. Â They run offers every now and then, so I decided to check in on my “fitness reality.” Â A detailed and intense trainer was selected. Â Someone who had a strong biomechanics background and an interest in integrated…
Read MoreThumbs Up
Fitness level is thumbs up again. Â The motivation to recover from the accident has led me to a level of fitness that I haven’t experienced in two and a half years. Â Fun state of being, but the next adjustment will be traveling and living abroad with modified exercise. Â I asked the PT what would happen…
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