Posts Tagged ‘range of motion’

Corporate Warm-up

  Jumping out of  bed and heading to a physical job requires an awareness transition in order to not get hurt on the job. Just 5 minutes of stretching, warm-up, loosening, etc. or whatever you want to call it is vital in reducing injuries.  

Read More

My Ducks Never Appear To Get In A Row?

  While living on the planet, can anyone afford not to be flexible to stay in the flow?  I was raised with the idea of getting my ducks in a row and then all will be perfect.  Funny how I tried that technique for most of my life, but the ducks kept moving.  I have…

Read More

Selfseeds Integrative “I” Band Inspiration Moment

Selfseeds Integrative “I” Band inspiration moment.  I have been using the “I” band while cycling almost daily, but I haven’t done any of my dance balance and symmetry exercises for a few months.  I am always looking at how to freshen or change up my fitness, range of motion, and flexibility routine, so the body…

Read More

Degrees of Flexibility

Why is there so much controversy around something so basic?  Should one stretch or not?  Like all aspects of living, common sense plays a role in how, when, or the amount to stretch.  I like to move around before I start stretching, so my body has its normal range of motion as a starting point.…

Read More