Posts Tagged ‘range of motion’
Corporate Warm-up
Jumping out of  bed and heading to a physical job requires an awareness transition in order to not get hurt on the job. Just 5 minutes of stretching, warm-up, loosening, etc. or whatever you want to call it is vital in reducing injuries.
Read MoreMy Ducks Never Appear To Get In A Row?
While living on the planet, can anyone afford not to be flexible to stay in the flow? Â I was raised with the idea of getting my ducks in a row and then all will be perfect. Â Funny how I tried that technique for most of my life, but the ducks kept moving. Â I have…
Read MoreSelfseeds Integrative “I” Band Inspiration Moment
Selfseeds Integrative “I” Band inspiration moment. Â I have been using the “I” band while cycling almost daily, but I haven’t done any of my dance balance and symmetry exercises for a few months. Â I am always looking at how to freshen or change up my fitness, range of motion, and flexibility routine, so the body…
Read MoreStationary Bike & Integrative “I” Band www.Selfseeds.com (short videos)
How to be efficient and inspired with fitness? Â Over and over I marvel at how simple but effective something can become with a little bit of creativity. Â Having a stationary bike became an important investment for my fitness minimum while living in India; walking was a given, but I needed to add a fitness approach…
Read MoreDegrees of Flexibility
Why is there so much controversy around something so basic? Â Should one stretch or not? Â Like all aspects of living, common sense plays a role in how, when, or the amount to stretch. Â I like to move around before I start stretching, so my body has its normal range of motion as a starting point.…
Read More