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One Of My Favorite Go-To Pieces Of Exercise Equipment


The Most Effective Ball Exercises Everyone Should Be Doing
by Jenny Sugar


Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you’ll definitely be sore tomorrow. Remember, size does matter! It’s best to work with a ball appropriately sized for you, so check out this exercise ball chart to see which dimension best fits you.

Source: POPSUGAR Studios

12 Awesome Moves to Feel More Toned

Read More Exercise BallsArm ExercisesButt ExercisesAb ExercisesLeg ExercisesWorkoutsStrength Training

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Category: Balance, Fitness, Flexibility, Integrative Band, Selfseeds, Weight Distribution
Tag: balance, core, fitness, integration, Popsugar, Selfseeds balance, stability ball exercises, Strength

Popsugar 5 Minute Workouts–21 To Chose From

4d9b8998150d4219_thumb_temp_image348157141400539344.larger 5-Minute Workouts


An hour-long gym session isn’t always in the cards, but fitting in afive-minute workout? A breeze. Take your pick from any of these short and … fitness

Category: Fitness, Selfseeds
Tag: 5 minute workouts, fitness, Popsugar, Selfseeds