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One Of My Favorite Go-To Pieces Of Exercise Equipment
The Most Effective Ball Exercises Everyone Should Be Doing
by Jenny Sugar
Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you’ll definitely be sore tomorrow. Remember, size does matter! It’s best to work with a ball appropriately sized for you, so check out this exercise ball chart to see which dimension best fits you.
Source: POPSUGAR Studios
12 Awesome Moves to Feel More Toned
Read More Exercise BallsArm ExercisesButt ExercisesAb ExercisesLeg ExercisesWorkoutsStrength Training
Go to Popsugar fitness and take a look!