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Beauty and Movement


Walking in Hungary

Making it a habit to find some way to exercise everyday has been very important for my balance, fitness, digestion, and mental well being.


Category: Balance, Emotions, Fitness, Flexibility, Rhythm, Weight Distribution
Tag: balance, fitness, mental well being, movement, selfseeds fitness find your groove, travel

Sue’s Signature Selfseed

Thank you for the inspiration Janelle!!  This is going to be Sue’s Signature Selfseed.

8 July 2013 22:13

As the Selfseeds Community Garden begins to grow, I have been very deeply touched by the contributions. The story behind what is presented through a few verses, a photo, or a video can be amazing! It is inspiring to witness the tender new growth. Thank you Lynda, Heather, and Norma.

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Category: Emotions, Personalize 5, Selfseeds
Tag: exercise, fitness, inspiration, Just Move It, motivation, movement, Selfseeds, taking action

Rhythm as Life

Is there any type of sound that doesn’t evoke a reaction of some sort?  Listening to the lapping of ocean waves on the beach, hearing the wind through the tree branches, turning up the radio when your favorite song comes on the station, honking and bustling sounds of inner city activity, or… the list is endless.

Whether it is your favorite song or not, music can influence your emotions and desire to react by moving. Most work out classes use upbeat, quick tempo music to encourage enthusiasm for pushing through the physical challenge of the session.  You see people in the gym and out in parks walking, running, etc. with ear phones piping in inspiring/motivational tunes.  A stretching or yoga class can use mood enhancing music to create an atmosphere of tranquility and inner peace.  The sound of silence and stillness is often a welcomed accompaniment for introspection and can suggest a pause in our fast paced lives.

Sounds are such an awesome part of our existence, so explore them and sense into how they can help enhance your action for the moment.  Inner rhythm is often dictated by our heart and breath as a metronomic pulse of life. Life is dependent on rhythm.  The structure of music can help us get back on course when we feel out of sync with the world. Calorie free and inspiring, how do you beat that combination.

Beautiful example of how rhythm permeates and enhances our lives

Rhythm as life

dedicated to the people of baro.Life has a rhythm, it’s constantly moving.
The word for rhythm ( used by the Malinke tribes ) is FOLI.
It is a word that encompasses so much more than drumming, dancing or sound.
It’s found in every part of daily life.
In this film you not only hear and feel rhythm but you see it.
It’s an extraordinary blend of image and sound that
feeds the senses and reminds us all
how essential it is.By the brothers Thomas Roebers
en Floris LeeuwenbergFilm crew during one month in Baro, Guinee Afrika.Beutifull sound recording and sound design Bjorn Warning
Translator and Rhythm specialist Thomas BonenkampWith special thanks to the chief:DJEMBEFOLA |: Mansa

“Foli” is the word used for rhythm by the Malinke tribe in West Africa. But Foli is not only found in Malinke music, but in all parts of their daily lives. Directed by Thomas Roebers, this short film portrays the people of Baro, a small town in eastern-central Guinea, and gives you a glimpse inside their culture of rhythm. As the Malinke man says, “Tous les choses, c’est du rythme.” (“Everything is rhythm.”) What makes this film even more beautiful is the fact that it was edited so as to reflect Malinke rhythms.

Category: Rhythm, Selfseeds
Tag: life, movement, physical, rhythm

Some musical consideration

I always get excited when I find a good thought/article/connection to Selfseeds-rhythm.  Music and rhythm are such an intertwined part of our daily process-often an almost unconscious part that is easily overlooked.  Here is a wonderful introduction to a new book:

How music hijacked our brains

Here is an outstanding use of music:  Justin Bieber, Rihanna, Ryan Seacrest, Shakira Lead Social Media Movement for 

Category: Rhythm, Selfseeds
Tag: movement, music, rhythm, sound

Selfseeds Unfolding

It has been fun sharing Selfseeds in person in addition to cyberspace.  I get to see how people navigate the site and what organically attracts each person.

One of my favorite sections is the Integrative Band, because it has been revolutionary in my dance development and provides a regular practice for integrating and organizing my posture/biomechanics.  Hans Laxholm, world champion ballroom dance competitor/coach, from Denmark developed a system using bands and other exercises for dancers to learn how to organize their own bodies in addition to improving their timing and feel with a partner.  I had already studied dancing for 18 years when I was introduced to this system.  It made sense to me, since it reduced much of the randomness that pervades when teaching an abstract concept of feel to individuals with very different coordination and tactile histories.  The system got a major test while I took a break from dancing for 6 months.  I stayed at a reasonable level of fitness and daily spent five minutes or more working with the “I” band in various dance positions.  With only four lessons, my dance coach, Max, and I felt confident to take on a dance competition before I left for India.  I will let you know what happens at the final exam.

Category: Integrative Band, Selfseeds
Tag: activity, core, cross coordination, integration, movement