BMI, Blood Pressure, and Blood Panel Give Health Insight

By Selfseeds | November 30, 2014

Going for the major health check with physical, blood panel, eye exam, and more. It has been years since I did a blood panel and I have wondered as a vegetarian how I am doing nutritionally. Not bad, but I could use a little boost in a few areas.  Trying to stay proactive on the…

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Holiday Greetings From Selfseeds!

By Selfseeds | December 24, 2013

Greetings for the Holiday Season!  Cheerleading for your potential growth and wellness in 2014!   Settled into a routine in Jaipur, India and I look forward to sharing what I am learning about stillness and living abroad.  Knowing how busy most people are with juggling all the requirements of living, don’t forget that just taking…

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Daily Selfseed #2 80% of Fitness Is What You Eat!

By Selfseeds | June 27, 2013

  This statistic got my attention!  The personal trainer, Kim, who I am working with to develop my personal training skills shared this fact with me. Wow!  We hear that we are what we eat and drink, but it is easy to dismiss.  Thank you for the opportunity to share this idea and the more…

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Balance Is More Than Physical

By Selfseeds | February 1, 2012

One doesn’t have to be advancing in age to lose balance, but it is a key element for health, safety, and independence.  Many injuries are a result of falling or twisting in some way that strains the body and leads to personal damage.  Even with careful, methodical rehabilitation, the body will want to hold onto…

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Great Gadgetry Available

By Selfseeds | October 2, 2011

There is a lot of amazing gadgetry that is hitting all aspects of holistic living.  It may or may not be your style, but it is a fast paced field for health minded people.  Inspiration?  Could be.  Motivation? Most likely.  Efficiency? Absolutely.   Have fun while keeping fit?  Why not.  Lots of other great gadgets…

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Eating on the move

By Selfseeds | August 18, 2011

Eating:  what to eat, when to eat, how much to eat, where to eat, etc. are all at the root of living.  Joyful–yes.   Challenging–yes.  Frustrating–yes.  Time consuming–yes.  And the list goes on regarding emotions and motions tied to food and nutrition.  The news is filled with articles on dieting and the new nutrition “plate”…

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Health: learning about the importance of it!!

By Selfseeds | July 27, 2011

As I talk with friends, family, and new contacts,  I am constantly amazed by people’s inner strength and will to find their way to the other side of health issues.  As a person who has had the good fortune to live in a predominantly healthy form,  I was interested in how people would approach their…

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Finalizing the Selfseeds brochure and business cards

By Selfseeds | July 18, 2011

Adding the Selfseeds icons and rewriting some of the text on the Selfseeds website inspired Heather (web and graphics designer extraordinaire) and I to redo the Selfseeds brochure and business cards, before I leave for India.  We decided to take photos at the gym with me recreating various aspects of  Selfseeds: weight distribution, balance, and…

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The life behind the Selfseeds development

By Selfseeds | July 14, 2011

As you familiarize yourself with Selfseeds by looking at the website:  www.selfseeds.com     You will see that I work with horses, ballroom dance, go to the gym, travel, pursue a spiritual practice etc.   I have been learning how to make iMovies, so I put together a collage from the past year. help center | e-mail…

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