Happy 2017 as the New Year! Experimenting with when to exercise, when to meditate, when to stretch, and so on. Meditating before exercising is working well. In India, I was exercising before sitting, because I would sit for longer periods of time. Exercising before or after work is okay. Exercising before and after work is…

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Greetings for the Holiday Season! ¬†Cheerleading for your potential growth and wellness in 2014!   Settled into a routine in Jaipur, India and I look forward to sharing what I am learning about stillness and living abroad. ¬†Knowing how busy most people are with juggling all the requirements of living, don’t forget that just taking…

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