Posts Tagged ‘fun’


Plant a Selfseeds Personalize 5 by having fun, touching joy, and experiencing an exhilarating sensation. Ride a ferris wheel?  How about the carousel? Go to your local carnival and have fun!  

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Selfseeds 3 Positions on the Stationary Bicycle

Starting to get the line-up of new Selfseeds fitness excerpts organized.  Having a really fun time making up exercises, putting together small variations, and discovering how to have interactive fun while playing at the adult playground/gym.  I have been a professional athlete for a long time and involved with the discipline of keeping fit, balanced,…

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Insanity Program and Hip Hop Abs

Day 17, 18, and 19 which included one day off from IP.  Thumbs up.  It is definitely enhancing my work out at the gym too. First Day of Hip Hop Abs–awesome!!  Adding another Selfseed of rhythm.  It is so important for the body to be challenged by new moves–physically, mentally, emotionally, and spiritually.  I know…

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