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Insanity Program and Hip Hop Abs


A picture of an image with the word " sprout ".

Day 17, 18, and 19 which included one day off from IP.  Thumbs up.  It is definitely enhancing my work out at the gym too.

First Day of Hip Hop Abs–awesome!!  Adding another Selfseed of rhythm.  It is so important for the body to be challenged by new moves–physically, mentally, emotionally, and spiritually.  I know these videos were made before “functional” training was in vogue, but they so hit the spot for waking up the body and asking it to move in an integrative/coordinated manner with rhythm.  Yes, rhythm the so often overlooked aspect of human health.  It makes one feel lighter and easier to move in the regular part of the day.  It is hard to be motivated to move when the body feels heavy and lethargic.