Posts Tagged ‘flexibility’
12 Styles of Yoga
I had no idea that there were so many styles of yoga. Â Constant learning and awareness for what options we have on the path. Â Yoga might not be your interest at all, but if it is, you might check out other styles to see if they inspire and aline more comprehensibly with your life process.…
Read MoreDegrees of Flexibility
Why is there so much controversy around something so basic? Â Should one stretch or not? Â Like all aspects of living, common sense plays a role in how, when, or the amount to stretch. Â I like to move around before I start stretching, so my body has its normal range of motion as a starting point.…
Read MoreWhat is Selfseeds?
If we all had a little sand timer that we turned over for 5 minutes, could we meditate for 5, stretch for 5, or personalize 5? How is it possible that our days are so packed and hectic that we cannot take 5 minutes to do something for our physical, mental, or spirit well being?…
Read MoreMotivation: the first big hurdle
Isn’t motivation one of the biggest hurdles towards whatever the goal is:  how to get it, keep it, and keep it going.  The original life support and development of Selfseeds has been the use of  “Just 5 minutes” as a key obtainable motivational starting point, but there still has to be an action to the…
Read MoreOn the road
Integrating nutrition, stillness, fitness, and many of the other Selfseeds can be challenging while traveling. Â Luckily they are in 5 minute increments, so it is easier to slip them in. Â I find being a member of 24 Hour Fitness helps me a lot to keep up on the fitness seed, since they have gyms…
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