The Countdown…

By Selfseeds | June 20, 2013

Only days away from launching Virtual Selfseeds. Heather has outdone herself with her creative genius and I have been making lots and lots of videos, since that is the name of the game with virtual. As a result of the flow of Youtube uploads, the search engine found two today on the search. Yippee!! Daily…

Read More

Detailed Video Production and CES

By Selfseeds | May 8, 2013

Having fun with the video production.  There is so much to share with 11 Selfseeds available. Lining up the people to interview, continuing to amass articles, and the information from the next leg of the personal training program, CES Corrective Exercises.  

Read More

Let’s Hear It For The Invaluable Nature of Stretching

By Selfseeds | October 25, 2012

While spending hours a day in a cross legged position or legs folded to the side, I need to stretch.  The body isn’t designed to live in one position,  so thank goodness for the world of stretching.  It is amazing relief and a dessert to the body to receive a few minutes of focused stretching…

Read More

Selfseeds Integrative Exercises: www.Selfseeds.com (short iMovies)

By Selfseeds | October 5, 2012

Integrative exercises, why do I use that word combination so frequently in my blogs and exercise iMovies?  As a professional athlete who needed to move in coordination to another living body,  I constantly had to look at integrating strength, power, flexibility, balance, weight distribution, and rhythm to improve first my internal awareness and then my…

Read More

Selfseeds Caball (Cable & Ball) Exercises www.Selfseeds.com (short videos)

By Selfseeds | September 30, 2012

Caball (Cable & Ball) Exercises were created from a desire to make exercising integrative, challenging, sensing, and dynamic.  It is easy to become complacent while exercising with the number of repetitions and a familiarity to a routine that develops quickly.  The self discipline is to stay alert, attentive, and fresh with each movement, so injuries…

Read More