Selfseeds Integrative Exercises: Front-to-Back (Caball) www.Selfseeds.com

By Selfseeds | August 16, 2012 |

The integrative exercises challenges your mind and body which supports functional training.  Part of the challenge equation is working out the right amount of weight, so you can move in a controlled-engaged way without losing your balance on the ball.  Looking for the limits, but not going over.  There are no fixed points to leverage…

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What Does Aging Have To Do With Anything?

By Selfseeds | August 4, 2012

It is interesting to travel, observe cultures from around the world and what happens with aging.  Yes, we have remarkable luxury, abundance, and quality of life in America, but the factor of natural aging, functional fitness, and health awareness can often be overlooked.  Taking a pill, getting something tightened, or wearing the clothes can often…

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Selfseeds 3 Positions on the Stationary Bicycle www.Selfseeds.com

By Selfseeds | August 2, 2012

Starting to get the line-up of new Selfseeds fitness excerpts organized.  Having a really fun time making up exercises, putting together small variations, and discovering how to have interactive fun while playing at the adult playground/gym.  I have been a professional athlete for a long time and involved with the discipline of keeping fit, balanced,…

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Moving Onto The Next DVD Series Challenge–BBW

By Selfseeds | July 25, 2012

My current criteria for fitness DVD’s are none to minimal fitness equipment investment, integrative/plyometric oriented workouts, and fun/inspiring.  The Brazilian Butt Workout (BBW) is the next one.  This video is from the Beach Body group, so I am noticing a theme and some evolutionary relationship between Hip Hop Abs and Insanity.  I like seeing variations…

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Gearing Up For New Integrative “I” Band Sequence

By Selfseeds | July 5, 2012

Having way too much fun growing the Integrative “I” Band use into a 0 to 100 creative fitness program.  Janelle Robinson (expert Sports Physical Therapist and resident Therapist at the Shea Center www.SheaCenter.org) just gave it the double thumbs up for strengthening, integration, flexibility, core awareness, and more.   The “I” Band for developing internal…

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Fitness Break

By Selfseeds | June 27, 2012

All time low heart rate was recorded at my wellness check.  Could my baseline heart rate be altered in 2 months of the Insanity Program/Hip Hop Abs/Gym?  It is really strange not to be working out twice a day while I take care of business in Southern California.  Is that showing symptoms of being a…

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60 Days!!!! Insanity Program Completed

By Selfseeds | June 20, 2012

Intense, insane, challenging, rewarding, transformational, endurance, stamina, tenacity, and more.  No hesitation to recommend it to the hard core fitness enthusiasts.  I will do it again and will better understand how to keep on pushing to the next level.  My goals were to not get injured, stick with it, and learn from the new combinations…

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Only Two More Weeks!!

By Selfseeds | June 2, 2012

The time has really flown by.  I looked at my IP schedule and saw that there are only two more weeks.  It is still very challenging:  breathing hard, sweating a lot, and trembling muscles at times.  One of the “advanced” videos that can act as a substitute to make it harder was not working, so…

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