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Selfseeds Integrative Exercises: Front-to-Back (Caball) www.Selfseeds.com
The integrative exercises challenges your mind and body which supports functional training. Â Part of the challenge equation is working out the right amount of weight, so you can move in a controlled-engaged way without losing your balance on the ball. Â Looking for the limits, but not going over. Â There are no fixed points to leverage against, so you have to work with sensing/feeling your way in the exercise.
http://youtu.be/uxayw5cETA0
I love this! Play Ball!
Have fun with fitness!