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Photo credit: Heather Marsh
The integrative exercises challenges your mind and body which supports functional training. Part of the challenge equation is working out the right amount of weight, so you can move in a controlled-engaged way without losing your balance on the ball. Looking for the limits, but not going over. There are no fixed points to leverage against, so you have to work with sensing/feeling your way in the exercise.
I love this! Play Ball!
Have fun with fitness!