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Selfseeds Integrative Exercises: Front-to-Back (Caball)

Photo credit: Heather Marsh

The integrative exercises challenges your mind and body which supports functional training.  Part of the challenge equation is working out the right amount of weight, so you can move in a controlled-engaged way without losing your balance on the ball.  Looking for the limits, but not going over.  There are no fixed points to leverage against, so you have to work with sensing/feeling your way in the exercise.


  1. Mary on August 18, 2012 at 5:26 pm

    I love this! Play Ball!

    • seoff on August 18, 2012 at 6:21 pm

      Have fun with fitness!

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